This summer, there are plenty of pop-ups and exclusive fitness classes, guaranteeing a fitness experience rivaling any Manhattan studio. Hamptons hotels, frequented by VIPs and A-Listers alike, are gearing up to get you in top shape, providing an array of the fitness industry’s finest and fiercest sessions. And who knows? You may find yourself rubbing elbows with the stars. Prepare to go from barre to bar (or bar to barre, whatever works), and to reboot and refresh.

Here’s a roundup of the finest fitness classes to give you a dose of what you and your body need most.


This full-body, results-oriented iconic fitness hotspot already boasts thousands of dedicated clients. A true staple on the NYC fitness scene, SLT is a challenging, high intensity, low-impact workout unlike any other. Through a combination of cardio, strength training, and Pilates, SLT gives you the results you’ve always wanted. It’s a challenging and fun experience for those who flock out east in the summer and want to maintain their beach bod at all times.

Classes consist of 50 minutes of incremental, slow movements, fast transitions, constant core-engagement, and killer music. Its small class size allows for a more hands-on, individualized experience. The iconic fitness staple has two locations for your choosing: Southampton and East Hampton.

SLT Southampton, 16 Hill Street #2

SLT East Hampton, 460 Pantigo Road #1

[Photo via @sltnyc]

Tracy Anderson Method

Want to work out like Gwyneth Paltrow? Well, now you can take classes straight from the source with fitness instructor Tracy Anderson. Best known for her high-intensity dance cardio routines, and as the mastermind behind the sculpted physiques of celebs and A-Listers, expect to work up a sweat.

The beauty of the Tracy Anderson Method is that it gives people everywhere access to the same training as her celebrity clientele. What was once her own members-only studio is now open year-round (with locations in Water Mill and East Hampton) to all, with private training sessions and classes for those interested. 

Tracy Anderson Method, 30 Park Place, East Hampton

[Photo via @tracyandersonmethod]

The BARN SoulCycle

Come to The BARN in Bridgehampton for a fitness experience to rival any CitiBike. The studio is equipped with plenty of bikes, an accelerated check-in experience, and an exclusive retail collaboration. The studio will also be bringing its SoulAnnex concept to BARN, set to offer private training sessions. 

SoulCycle BARN, 264 Butterlane, Bridgehampton 

[Photo via @soulcycle]

New York Pilates

If you’re looking for something more hard than hot (or both, because why not), look no further than the New York Pilates Montauk pop-up. Heather Andersen, founder of New York Pilates, is nothing short of charisma, energy, and passion. Oh—and her playlist of badass tunes is just what one needs to fight the resistance and feel the hot burn.

Said to be the hardest Pilates class, this Manhattan favorited work out, and apparently the coolest thing to happen to Pilates, gives you a beach body worthy of a picturesque setting of you diving into Hamptons ocean waves, bikini on and chic surfboard in hand. Yes, it is that amazing.

New York Pilates, 649 Montauk Hwy. 

[Photo via @newyorkpilates]

Barry’s Southampton

Opened in 2016, the newest (and may we add, largest) studio in the Hamptons has the feel of a chic farmhouse, all with the added bonus of Barry’s latest and greatest clothing collection available for purchase. Get the best workout of your life here at Barry’s. 

Barry’s Studio, 10 Montauk Highway, Southampton


Mivana Move at Topping Rose House

Master Trainer Marissa Ivana offers multiple classes at Topping Rose House including a Barre Sculpt & Flow class (her own method that combines barre, yoga, pilates, functional fitness and dance conditioning into one nonstop flow), Cardio Boxing (a mixture of boxing, kickboxing, dance aerobics and various combat technique), and Yoga stretch (a non-traditional yoga class that moves through various ballet stretches and yoga poses).

Starting Memorial Day Weekend, additional fitness brands will be offering multiple daily classes. The summer wellness series at Topping Rose House is open to hotel members, guests, and Hamptonites.

Mivana Move at Topping Rose House; 1 Bridgehampton-Sag Harbor Turnpike, Bridgehampton

[Photo via @mivanamove]

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